How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.
Glute activation exercises to add strength and mobility to your glutes. Ideal to do as a warm-up or as a part of your mobility routine.
Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.
Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.
Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!
4 static strength skills most people should be able to master when they just put in the hard work! Happy holidays!