To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.
How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.
Glute activation exercises to add strength and mobility to your glutes. Ideal to do as a warm-up or as a part of your mobility routine.
Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.