To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.
Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent.
Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back!
Glute activation exercises to add strength and mobility to your glutes. Ideal to do as a warm-up or as a part of your mobility routine.
Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.
One arm push up progressions from easy to difficult. Also lots of intense one arm push up variations.