Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.
Lizard crawl together with rope climb compile an excellent workout for the entire upper body.
Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!
Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.
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Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.
A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.
Inverted rows or bodyweight rows are the bodyweight equivalent for dumbbell rows, barbell rows and other row variations using weights.