We are hosting a FREE Mobility Class!
In depth online video class on how to build mobility, eliminate pain and build high-level performance - next class is starting today!
A complete approach to restore the natural limitless performance of the human body. Develop a physique that looks good and you can count on.
Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.
THE NEW PARADIGM IS HERE
Training programs designed to help you get the results you want. Created by fitness enthusiasts who are truly passionate about the craft.
Take our Physicality Quiz and Discover your Athletic Type
Discover your physicality type. Are you a mover, athlete or warrior... or something else?
Join over 5,000 happy users and start transforming your entire physicality from the inside out. Find the best program for you.
Real results for real people. For all fitness levels, ages and body types.
Find out how Matt has eliminated long lasting pain, fixed chronic injuries and found new confidence and freedom in his body.
"It’s like your whole body just goes online. Every day." - Matt, Australia
See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.
"Now I feel like I can do almost anything." - Samuli, Finland
Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.
"It can be done, no matter how far you think your health and fitness has backslid." - Ian, United Kingdom
Our Movement 20XX and Athlete 20XX programs are fantastic for fixing injuries and structural imbalances.
We have lots of users who have managed to fix their pains in shoulders, lower back, elbows and knees. We also have lots of free mobility videos to help you.
For serious results, check out our online coaching.
We are a large community of health & fitness enthusiasts from all walks of life. You are welcome to join us!
The users of our programs range from absolute beginners to actual pro athletes and martial arts competitors. Many physiotherapists, personal trainers, yogis, fitness group instructors, dancers and martial artists are also present in the community.
Together, we are building a better, ego-free and results-oriented community that aims to change the entire fitness landscape as a whole.
Our youngest members are in their teens and the oldest over 80! All backgrounds, levels of fitness and genders are welcome! See our testimonials.
5000+ Happy Users
Transforming their Bodies
Return to the Roots
Performance and Athleticism
Get a glimpse of our training methods and styles from these free videos and articles.
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January 25, 2020
January 15, 2020
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
Eero designed a routine catered to my needs, and after two weeks, my back pain was almost gone.
In 11 weeks of persistent training I’ve improved my bone density and gained a solid 2kg of lean muscle mass.
To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.