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eero westerberg vahva fitness
eero westerberg vahva fitness

"Let's transform how you move, look and feel!"

"Let's transform how you move, look and feel!"

Hi there! My name is Eero Westerberg (a world-renowned movement expert). I was never an athlete and only started to workout in my early 20s.  By developing a new set of methods and training styles I have managed to transform my physique and physiques of my clients.


I want to let you know that it's possible for you to become athletic, mobile and transform your physique. With the right training methods anyone of any age can transform how they move!

LATEST VIDEOS


3 Methods of Bodyweight Subordination
3 methods of bodyweight subordination. Become the authority of your body.
Stability Inverted Row for Athletic Strength
Stability inverted row to develop athletic strength and performance in your core and back muscles. This is next level work!
Skill vs. Strength Training | The Subtle Difference
Learn the subtle difference between skill vs. strength training. Almost everyone is doing skill training - not proper strength training!

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