A Body You
Can Trust.

A complete approach to restore the natural limitless performance of the human body. Develop a physique that looks good and you can count on.

Become Limitless
Training that is optimized for health, posture and universal performance.

Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.


Join the Movement
Happiness Score

Training programs designed to help you get the results you want. Created by fitness enthusiasts who are truly passionate about the craft.

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3 Ways We Can Help You

Real results for real people. For all fitness levels, ages and body types. 


Find out how Matt has eliminated long lasting pain, fixed chronic injuries and found new confidence and freedom in his body.

"It’s like your whole body just goes online. Every day."  - Matt, Australia


See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.

"Now I feel like I can do almost anything."  - Samuli, Finland

GET IN SHAPE, LOSE FAT and fix your life

Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.

"It can be done, no matter how far you think your health and fitness has backslid."  - Ian, United Kingdom

Our Core Values

These are our core values that reflect our approach to training and life in general. You will notice that all of them are actually connected.


Health is the secret to beautiful appearance, high energy levels and how you feel about yourself.

Posture has a direct impact on your health, appearance and performance. 

We all have limitless potential and we are not ashamed to admit that we want more out of life.


Without courage there is no self-confidence or self-expression. We sometimes go against the tide and make no apologies for it.

Results don't happen overnight - you need consistency to see results and persistence to stay on track.

It's fine to aim for the stars and focus on self-improvement but you probably have plenty of things to be grateful for.


Connect to your body and make connections with other people. We want to be in tune with our bodies and desires.

Everything we do have long term consequences whether we know them or not - we try to take everything into account.

See the big picture and how everything is connected. Magic pills and gimmicks do not work.

Join the thousands of fitness enthusiasts from all over the world and start breaking the limits... AND REACHING FOR THE SKY.

4325+ Happy Users

Transforming their Bodies

Return to the Roots

of Physicality

Build Universal

Performance and Athleticism

​​​Discover our Latest Videos and Articles

Get a glimpse of our training methods and styles from these free videos and articles.

November 24, 2018

The Worst Pain Ever – HARDEN BONE KUNG FU


November 1, 2018

1 Year of Progress (Epic Compilation)


October 16, 2018

Strength Training vs. Ego Lifting

Athlete 20XX

October 4, 2018

Simple Complexity of Movement Training (You MUST try this flow)


September 12, 2018

The Fastest Way to Lose Fat and Keep it Off

Fat Loss

September 5, 2018

Speed and Power Training for Martial Artists and Athletes

Athlete 20XX

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Let me be your coach and we will transform your physique.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.


We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. 

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Eero designed a routine catered to my needs, and after two weeks, my back pain was almost gone.

Daniel Canogar
vahva fitness testimonial review

In 11 weeks of persistent training I’ve improved my bone density and gained a solid 2kg of lean muscle mass.

Agne Griciunaite
United Kingdom
To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.

To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.

Matt Cook
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