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eero westerberg vahva fitness
eero westerberg vahva fitness

Eero Westerberg, head coach

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible, I was obsessed with skills and I was chasing repetitions.

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

AREAS OF EXPERTISE

LATEST VIDEOS


25 Different Squat Exercises
25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level!
Home Scapula Workout (No Equipment Needed)
Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.
4 Exercises for Core and Shoulder Stability (Gymnastic Rings)
Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.

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