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eero westerberg vahva fitness
eero westerberg vahva fitness

"Let's transform how you move, look and feel!"

"Let's transform how you move, look and feel!"

Hi there! My name is Eero Westerberg (a world-renowned movement expert). I was never an athlete and only started to workout in my early 20s.  By developing a new set of methods and training styles I have managed to transform my physique and physiques of my clients.


I want to let you know that it's possible for you to become athletic, mobile and transform your physique. With the right training methods anyone of any age can transform how they move!

LATEST VIDEOS


Weighted Movement Training | FOR POWERFUL UPPER BODY
Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits.
Effective Movement Routine (CORE AND WHOLE BODY)
Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.
The State of The Fitness Industry: How to Become Strong
The current shape of the fitness industry and how to navigate the landscape to become strong.

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