We are hosting a FREE Mobility Class!
In depth online video class on how to build mobility, eliminate pain and build high-level performance - next class is starting today!
A complete approach to restore the natural limitless performance of the human body. Develop a physique that looks good and you can count on.
Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.
THE NEW PARADIGM IS HERE
Training programs designed to help you get the results you want. Created by fitness enthusiasts who are truly passionate about the craft.
Real results for real people. For all fitness levels, ages and body types.
Find out how Matt has eliminated long lasting pain, fixed chronic injuries and found new confidence and freedom in his body.
"It’s like your whole body just goes online. Every day." - Matt, Australia
See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.
"Now I feel like I can do almost anything." - Samuli, Finland
Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.
"It can be done, no matter how far you think your health and fitness has backslid." - Ian, United Kingdom
Our Movement 20XX and Athlete 20XX programs are fantastic for fixing injuries and structural imbalances.
We have lots of users who have managed to fix their pains in shoulders, lower back, elbows and knees. We also have lots of free mobility videos to help you.
For serious results, check out our online coaching.
We are a large community of health & fitness enthusiasts from all walks of life. You are welcome to join us!
The users of our programs range from absolute beginners to actual pro athletes and martial arts competitors. Many physiotherapists, personal trainers, yogis, fitness group instructors, dancers and martial artists are also present in the community.
Together, we are building a better, ego-free and results-oriented community that aims to change the entire fitness landscape as a whole.
Our youngest members are in their teens and the oldest over 80! All backgrounds, levels of fitness and genders are welcome! See our testimonials.
These are our core values that reflect our approach to training and life in general. You will notice that all of them are actually connected.
Health is the secret to beautiful appearance, high energy levels and how you feel about yourself.
Posture has a direct impact on your health, appearance and performance.
We all have limitless potential and we are not ashamed to admit that we want more out of life.
Without courage there is no self-confidence or self-expression. We sometimes go against the tide and make no apologies for it.
Results don't happen overnight - you need consistency to see results and persistence to stay on track.
It's fine to aim for the stars and focus on self-improvement but you probably have plenty of things to be grateful for.
Connect to your body and make connections with other people. We want to be in tune with our bodies and desires.
Everything we do have long term consequences whether we know them or not - we try to take everything into account.
See the big picture and how everything is connected. Magic pills and gimmicks do not work.
5000+ Happy Users
Transforming their Bodies
Return to the Roots
Performance and Athleticism
Get a glimpse of our training methods and styles from these free videos and articles.
December 7, 2019
December 5, 2019
December 3, 2019
December 1, 2019
November 29, 2019
November 12, 2019
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
Eero designed a routine catered to my needs, and after two weeks, my back pain was almost gone.
In 11 weeks of persistent training I’ve improved my bone density and gained a solid 2kg of lean muscle mass.
To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.