A Body You
Can Trust.

A complete approach to restore the natural limitless performance of the human body. Develop a physique that looks good and you can count on.

Become Limitless
Training that is optimized for health, posture and universal performance.

Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.

THE NEW PARADIGM IS HERE

Join the Movement
0%
Happiness Score

Training programs designed to help you get the results you want. Created by fitness enthusiasts who are truly passionate about the craft.

previous arrowprevious arrow
previous arrowprevious arrow
next arrownext arrow
next arrownext arrow
Slider

Our Programs and Courses

vahva fitness

Health & Fighting Qigong Course is Now Available.

Taught by the grandmaster Jiang Yu Shan.

Rejuvenate and revitalize the body with ancient Qigong methods and exercises. 

Athlete 20XX training program vahva fitness

Athlete 20XX

vahva fitness review
movement 20xx program

Movement 20XX

vahva fitness review
warrior 20xx program

Warrior 20XX

vahva fitness review

Take our Physicality Quiz and Discover your Athletic Type

Discover your physicality type. Are you a mover, athlete or warrior... or something else?

Join over 5,000 happy users and start transforming your entire physicality from the inside out. Find the best program for you.

3 Ways We Can Help You

Real results for real people. For all fitness levels, ages and body types. 

ELIMINATE PAIN AND FIND FREEDOM IN YOUR BODY


Find out how Matt has eliminated long lasting pain, fixed chronic injuries and found new confidence and freedom in his body.

"It’s like your whole body just goes online. Every day."  - Matt, Australia

DEVELOP UNRIVALED PERFORMANCE


See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.

"Now I feel like I can do almost anything."  - Samuli, Finland

GET IN SHAPE, LOSE FAT and fix your life


Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.

"It can be done, no matter how far you think your health and fitness has backslid."  - Ian, United Kingdom

Fix Pains and Aches that Seem Impossible to Fix

Our Movement 20XX and Athlete 20XX programs are fantastic for fixing injuries and structural imbalances. 


We have lots of users who have managed to fix their pains in shoulders, lower back, elbows and knees. We also have lots of free mobility videos to help you. 


For serious results, check out our online coaching.

Community of Fitness Enthusiasts

We are a large community of health & fitness enthusiasts from all walks of life. You are welcome to join us!

The users of our programs range from absolute beginners to actual pro athletes and martial arts competitors. Many physiotherapists, personal trainers, yogis, fitness group instructors, dancers and martial artists are also present in the community. 


Together, we are building a better, ego-free and results-oriented community that aims to change the entire fitness landscape as a whole. 


Our youngest members are in their teens and the oldest over 80! All backgrounds, levels of fitness and genders are welcome! See our testimonials.

Join the thousands of fitness enthusiasts from all over the world and start breaking the limits... AND REACHING FOR THE SKY.

5000+ Happy Users

Transforming their Bodies

Return to the Roots

of Physicality

Build Universal

Performance and Athleticism

Discover our Popular Videos and Articles

Get a glimpse of our training methods and styles from these free videos and articles.

Play
Play
Play
Play
Play
Play
Play
Play
Play
previous arrow
next arrow
previous arrownext arrow
Slider

Recent Uploads & Articles

July 6, 2020

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

Athlete 20XX

June 23, 2020

2020 Bodyweight Strength Challenge.

Movement 20XX

June 7, 2020

The Origins of Ancient Qigong (Yoga vs. Qigong)

Qigong

June 1, 2020

Demonstrating 4 home training methods I did for constant progress

Athlete 20XX

May 24, 2020

Quarantine – “Restriction of Movement”

Movement

May 9, 2020

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

90 Seconds

previous arrow
next arrow
Slider

Let me be your coach and we will transform your physique.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

 

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. 

Image is not available

Eero designed a routine catered to my needs, and after two weeks, my back pain was almost gone.

Daniel Canogar
Spain
vahva fitness testimonial review

In 11 weeks of persistent training I’ve improved my bone density and gained a solid 2kg of lean muscle mass.

Agne Griciunaite
United Kingdom
To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.

To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.

Matt Cook
Australia
previous arrow
next arrow
Slider
>