Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.
4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.
Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!
Intense speed and power training for martial artists and athletes. Very different than you would expect!
Epic and intense athlete workout routine to develop speed, power and athletic conditioning. BOOM!