Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.
This is VAHVA Fitness and we are ready.
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.