Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are.
Can you hold this for just 90 seconds? Test your hip mobility with this one simple exercise…
How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!