Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
Army workout to prepare yourself for military training or to just to workout like a soldier!
Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning.
Movement flow with different movement disciplines: a mix of animal movements, martial arts, dance and just goofing around!
Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.
Special pull up variation to build stronger back muscles and improve your pulling mechanics.