Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
4 special kettlebell movements to develop functional strength and athletic ability. These are something different!
What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.
Advanced full body circuit for the crazy ones. You will also learn the exercise selection and workouts of Warrior 20XX.
Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.