Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
Advanced Qigong by Jiang Yu Shan, the Taiwan’s master of monkey kung fu.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are.