Express to inspire. The articles on this site are written by me with the assistance of Eero Westerberg.
This is VAHVA Fitness and we are ready.
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.
4 special kettlebell movements to develop functional strength and athletic ability. These are something different!
What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.