The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!
alisthenics work and in some aspects they are even better than many weighted exercises. However, the best results are achieved when everything is combined together.
This makes the bodyweight exercises especially beneficial for martial artists, athletes and anyone who wants to have mastery over his or her body.
Gyms are very convenient and highly recommend, but in case you don't have access to a gym, bodyweight training done at home or in a street workout park will produce great results.
In addition to all the movement skills and flow routines, Movement 20XX program also consists purely of bodyweight exercises such as different squatting exercises, pulling movements and crawling patterns.
Below are 2 beginner, 2 intermediate and 2 advanced exercises to really challenge the core and the pressing muscles of the body (mainly chest, shoulders and triceps).
To find more calisthenics exercises, check out this blog post.