All posts in "Movement"

A Day of Mobility

By Samuli Tapio / February 28, 2019

We are hosting a new and exclusive online mobility class for everyone. The class is 100% FREE and will cover some of the best exercises for mobility.


Back to the Roots

By Samuli Tapio / January 21, 2019

Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.


Grace Behind Power

By Samuli Tapio / December 7, 2018

High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.

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