Movement
All posts in "Movement"
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A Day of Mobility

By Samuli Tapio / February 28, 2019

We are hosting a new and exclusive online mobility class for everyone. The class is 100% FREE and will cover some of the best exercises for mobility.

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Back to the Roots

By Samuli Tapio / January 21, 2019

Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

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