Movement Workout for Fighters and Martial Artists
By Samuli Tapio / July 2, 2017Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.
All posts in "Martial Arts"
6 Exercises for Open Hips
By Samuli Tapio / June 25, 20176 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!
How to Generate More Punching Power (Strength Perspective)
By Samuli Tapio / February 14, 2017How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.
Roundhouse Kick Tutorial | Kicking Mobility Workout
By Samuli Tapio / January 28, 2017Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.
How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
By Samuli Tapio / January 22, 2017Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!
Basic Movement Flow And 5 Capoeira Kicks Anyone Can Learn
By Samuli Tapio / November 25, 2015Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.