Ancient Shaolin Secret for Powerful Forearms
By Samuli Tapio / February 4, 2018Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries.
All posts in "Martial Arts"
5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)
By Samuli Tapio / October 25, 2017Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility!
Movement Workout for Fighters and Martial Artists
By Samuli Tapio / July 2, 2017Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.
6 Exercises for Open Hips
By Samuli Tapio / June 25, 20176 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!
How to Generate More Punching Power (Strength Perspective)
By Samuli Tapio / February 14, 2017How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.
Roundhouse Kick Tutorial | Kicking Mobility Workout
By Samuli Tapio / January 28, 2017Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.
How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
By Samuli Tapio / January 22, 2017Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!
Basic Movement Flow And 5 Capoeira Kicks Anyone Can Learn
By Samuli Tapio / November 25, 2015Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.