Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.
How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!
A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?
To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.