4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.
Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!
Against the odds: obese 40 y.o heavy smoker & beer drinker goes from Fat to Fit (cheats death) and transforms his body without ever stepping foot into a gym, or going on a diet.
Amazing 10-year transformation from obese to fit to athletic. The co-founder of VAHVA Fitness speaks out for the first time.
Interviewing one of our long term students Matt! You will learn more about our results and how our method works.
Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits.
Learn the main differences between these two training systems (they are huge!) and which one is the right for you (if not both).