Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.
4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.
Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!
Against the odds: obese 40 y.o heavy smoker & beer drinker goes from Fat to Fit (cheats death) and transforms his body without ever stepping foot into a gym, or going on a diet.
Amazing 10-year transformation from obese to fit to athletic. The co-founder of VAHVA Fitness speaks out for the first time.