All posts in "Movement"

10 Different Animal Walk Exercises

By Samuli Tapio / October 14, 2015

Animal walks are a great way to warm up, but they can also be amazing movement drills for strength, conditioning and improving the overall movement coordination, mobility and capacity in the human body. 


How To Move Like A Lizard

By Samuli Tapio / October 6, 2015

Lizard walks or lizard crawls are one of the more difficult animals walks out there, but they are achievable by anyone who follows the correct progressions.

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