Movement
All posts in "Movement"
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10 Different Animal Walk Exercises

By Samuli Tapio / October 14, 2015

Animal walks are a great way to warm up, but they can also be amazing movement drills for strength, conditioning and improving the overall movement coordination, mobility and capacity in the human body. 

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How To Move Like A Lizard

By Samuli Tapio / October 6, 2015

Lizard walks or lizard crawls are one of the more difficult animals walks out there, but they are achievable by anyone who follows the correct progressions.

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