4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.
4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.
Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!