Intense speed and power training for martial artists and athletes. Very different than you would expect!
Against the odds: obese 40 y.o heavy smoker & beer drinker goes from Fat to Fit (cheats death) and transforms his body without ever stepping foot into a gym, or going on a diet.
Amazing 10-year transformation from obese to fit to athletic. The co-founder of VAHVA Fitness speaks out for the first time.
Interviewing one of our long term students Matt! You will learn more about our results and how our method works.
Learn the subtle difference between skill vs. strength training. Almost everyone is doing skill training – not proper strength training!
Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits.