Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance

Utter and Final Abs Annihilation Workout

Bringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training.

4 Special Kettlebell Exercises for Functional Performance

4 special kettlebell movements to develop functional strength and athletic ability. These are something different!

The New Warrior Race

Through grit, commitment and relentless effort you shall be reborn. Are you ready to join the new warrior race?

7 Athletic Glute and Hip Mobility Exercises

Glute and hip exercises to not only build mobility but to also increase the size and athleticism of your hips and buttocks!

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

BE BOLD, BE A SPARTAN

Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.

WHAT IS TRAINING?

What is training? What is movement? Why do we must learn to move and develop our bodies?

PURE POWER! Try This Fiery Athletic Workout

Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning.

Grace Behind Power

High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.

Steve Maxwell: Training Caused by the Fear of Death and Insecurity

We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.

The Worst Pain Ever – HARDEN BONE KUNG FU

Building extreme pain tolerance with harden bone kung fu. Please do not try this at home without an experienced professional.

Internal Kung Fu, Qigong and Conan Forearms

The second episode of our travels in Taiwan. This one is about internal kung fu, Qigong and a special tool to develop Conan forearms!

Real Chinese Kung Fu that Actually Works in Combat

Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.