4 special kettlebell movements to develop functional strength and athletic ability. These are something different!
4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.
Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.