Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.
4 special kettlebell movements to develop functional strength and athletic ability. These are something different!
4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.