Speed and Power Training for Martial Artists and Athletes
By Samuli Tapio / September 5, 2018Intense speed and power training for martial artists and athletes. Very different than you would expect!
All posts in "Strength"
Athlete Workout Routine for Championship Performance
By Samuli Tapio / August 26, 2018Epic and intense athlete workout routine to develop speed, power and athletic conditioning. BOOM!
Why you are NOT getting RESULTS from an exercise
By Samuli Tapio / August 24, 2018Learn the reason why one person can get amazing results from an exercise while someone else barely gets any.
Mainstream Training Transfers POORLY to ANYTHING
By Samuli Tapio / August 21, 2018Most mainstream styles of training are not great for developing the athletic ability – nor very good for health and longevity either.
Athletic Workout for Superhuman Athleticism
By Samuli Tapio / August 18, 2018Intense high level athlete workout with explosive power and speed drills. This is hard work. Power, speed and agility!
Obese 40+ y.o Heavy Smoker & Beer Drinker’s FAT to FIT Transformation Story
By Samuli Tapio / August 8, 2018Against the odds: obese 40 y.o heavy smoker & beer drinker goes from Fat to Fit (cheats death) and transforms his body without ever stepping foot into a gym, or going on a diet.
From OBESE to FIT to ATHLETIC Transformation | Co-founder Speaks Out
By Samuli Tapio / August 1, 2018Amazing 10-year transformation from obese to fit to athletic. The co-founder of VAHVA Fitness speaks out for the first time.
From RESTRICTIONS To FREEDOM | VAHVA Method explained by the Student Matt
By Samuli Tapio / July 28, 2018Interviewing one of our long term students Matt! You will learn more about our results and how our method works.
Scorpion, Pull Ups and Kung Fu (Ft. SAMULI)
By Samuli Tapio / July 25, 2018VAHVA physiques in action. Featuring the co-founder Samuli! Also answers to several important questions.
First Time Lifting Heavy in 2 YEARS!
By Samuli Tapio / July 18, 2018First time lifting heavy in 2 YEARS! Do you lose strength if you don’t lift heavy?
3 Methods of Bodyweight Subordination
By Samuli Tapio / July 13, 20183 methods of bodyweight subordination. Become the authority of your body.
Stability Inverted Row for Athletic Strength
By Samuli Tapio / July 9, 2018Stability inverted row to develop athletic strength and performance in your core and back muscles. This is next level work!
Skill vs. Strength Training | The Subtle Difference
By Samuli Tapio / July 5, 2018Learn the subtle difference between skill vs. strength training. Almost everyone is doing skill training – not proper strength training!
The Problem with CALISTHENICS
By Samuli Tapio / June 27, 2018The 5 problems with modern calisthenics. Not so much about bodyweight training itself but how modern calisthenics is done and what is left undone.
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