Mobility and Stability Sit Ups
By Samuli Tapio / December 7, 2019Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.
All posts in "Strength"
Mobility and Stability Push Up Combo
By Samuli Tapio / December 1, 2019Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.
A Perfect Bodyweight Workout for 4 Areas of Fitness
By Samuli Tapio / October 29, 2019Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
Test your CORE Strength (Can you do this for 90 seconds?)
By Samuli Tapio / September 23, 2019Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.
Multifaceted Kettlebell Training
By Samuli Tapio / August 29, 2019Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability.
The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XX
By Samuli Tapio / August 24, 2019The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.
Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance
By Samuli Tapio / July 23, 2019Utter and Final Abs Annihilation Workout
By Samuli Tapio / July 13, 2019Bringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training.
4 Special Kettlebell Exercises for Functional Performance
By Samuli Tapio / July 6, 20194 special kettlebell movements to develop functional strength and athletic ability. These are something different!
The New Warrior Race
By Samuli Tapio / May 29, 2019Through grit, commitment and relentless effort you shall be reborn. Are you ready to join the new warrior race?
7 Athletic Glute and Hip Mobility Exercises
By Samuli Tapio / April 17, 2019Glute and hip exercises to not only build mobility but to also increase the size and athleticism of your hips and buttocks!
4 Avant-garde Core Exercises for Abs, Obliques and Lower Back
By Samuli Tapio / January 14, 20194 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
BE BOLD, BE A SPARTAN
By Samuli Tapio / January 1, 2019Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.
WHAT IS TRAINING?
By Samuli Tapio / December 13, 2018What is training? What is movement? Why do we must learn to move and develop our bodies?
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