Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells!
Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.
Slow tempo training to produce better results in strength, size and mobility. Upper body workout with 4 compound exercises.
Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility.
To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.
Intense 3 rounds kettlebell and bodyweight workout which mainly targets the core, legs and arms.
Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent.