4 Avant-garde Core Exercises for Abs, Obliques and Lower Back
By Samuli Tapio / January 14, 20194 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.
What is training? What is movement? Why do we must learn to move and develop our bodies?
Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning.
High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.
We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.
Building extreme pain tolerance with harden bone kung fu. Please do not try this at home without an experienced professional.
The second episode of our travels in Taiwan. This one is about internal kung fu, Qigong and a special tool to develop Conan forearms!
Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.
1 year of progress in Australia and what is going to happen next. You don’t want to miss this video!
The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.
Lack of structural balance in your body and weakness in your muscles is the reason why you are not flexible. Here’s how to fix it.
Learn 4 ancient secrets for shoulder mobility from Qigong and Yi Jin Jing. The ancient masters were more in tune with their bodies than most of us are today.
Intense speed and power training for martial artists and athletes. Very different than you would expect!