4 Avant-garde Core Exercises for Abs, Obliques and Lower Back
By Samuli Tapio / January 14, 20194 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
All posts in "Strength"
BE BOLD, BE A SPARTAN
By Samuli Tapio / January 1, 2019Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.
WHAT IS TRAINING?
By Samuli Tapio / December 13, 2018What is training? What is movement? Why do we must learn to move and develop our bodies?
PURE POWER! Try This Fiery Athletic Workout
By Samuli Tapio / December 10, 2018Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning.
Grace Behind Power
By Samuli Tapio / December 7, 2018High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.
Steve Maxwell: Training Caused by the Fear of Death and Insecurity
By Samuli Tapio / December 2, 2018We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.
The Worst Pain Ever – HARDEN BONE KUNG FU
By Samuli Tapio / November 24, 2018Building extreme pain tolerance with harden bone kung fu. Please do not try this at home without an experienced professional.
Internal Kung Fu, Qigong and Conan Forearms
By Samuli Tapio / November 16, 2018The second episode of our travels in Taiwan. This one is about internal kung fu, Qigong and a special tool to develop Conan forearms!
Real Chinese Kung Fu that Actually Works in Combat
By Samuli Tapio / November 7, 2018Real Chinese kung fu that goes deep and which is nothing but practical exists. It’s just not easy to find – unless you are willing to go the extra mile.
1 Year of Progress (Epic Compilation)
By Samuli Tapio / November 1, 20181 year of progress in Australia and what is going to happen next. You don’t want to miss this video!
Strength Training vs. Ego Lifting
By Samuli Tapio / October 16, 2018The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.
You are inflexible because you are WEAK
By Samuli Tapio / September 29, 2018Lack of structural balance in your body and weakness in your muscles is the reason why you are not flexible. Here’s how to fix it.
4 Qigong Secrets for Shoulder Mobility
By Samuli Tapio / September 25, 2018Learn 4 ancient secrets for shoulder mobility from Qigong and Yi Jin Jing. The ancient masters were more in tune with their bodies than most of us are today.
Speed and Power Training for Martial Artists and Athletes
By Samuli Tapio / September 5, 2018Intense speed and power training for martial artists and athletes. Very different than you would expect!
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