Slow Tempo vs. Fast Tempo Training
By Samuli Tapio / June 28, 2017Both slow tempo and fast tempo training have their own unique benefits. Which one is better or should you do both?
All posts in "Strength"
4 Intense Bodyweight Exercises for TRICEPS (pure isolation!)
By Samuli Tapio / June 21, 2017The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right!
5 Exercises for Core and Hip Stability
By Samuli Tapio / June 18, 20175 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree.
How to Make GAINS with Every Repetition
By Samuli Tapio / June 12, 2017Learn how your approach will dictate the results you get and how with a proper form you can start to make gains with every repetition that you do.
INTENSE CORE WORKOUT | Get Shredded Abs
By Samuli Tapio / June 8, 2017Intense core workout to target both abs and obliques. Proper core training combined with a good diet produces results.
INTENSE HAMSTRING WORKOUT | At Home or in the Gym
By Samuli Tapio / June 4, 2017Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym!
DIP VARIATIONS: How to Target Different Muscles
By Samuli Tapio / May 31, 2017How to properly target different pressing muscles with several dip variations. The better you master the correct form, the better results you will get!
Squat Combo for Athletic Legs
By Samuli Tapio / May 21, 2017Intense and effective squat jump combo to strengthen the legs with lots of variety. Excellent for improving your athletic ability!
What Is A Dangerous Exercise?
By Samuli Tapio / May 14, 2017Let’s talk about dangerous exercises and whether they do even exist. What makes an exercise dangerous?
Abs Workout: The Best Exercises for Lower Abs
By Samuli Tapio / April 19, 2017Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection.
Intense Kettlebell Workout for the Posterior Chain
By Samuli Tapio / April 13, 2017Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells!
4 Pull Up Variations You Need for Fully Developed Arms
By Samuli Tapio / April 2, 2017Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.
Slow Tempo for Better Results | Upper Body Workout
By Samuli Tapio / March 30, 2017Slow tempo training to produce better results in strength, size and mobility. Upper body workout with 4 compound exercises.
Kettlebell Complex for Shoulder Strength and Mobility
By Samuli Tapio / March 27, 2017Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility.
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