The Proper Way to Develop Power
By Samuli Tapio / June 4, 2018Learn the proper way to develop power. The impressive stunts you see on social media are not the best way to develop power!
All posts in "Strength"
WHY and HOW to Strengthen the Hip Flexors
By Samuli Tapio / June 1, 2018Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.
Integrate SOFT and HARD Styles of Training
By Samuli Tapio / May 27, 2018There exist two major styles of training: soft and hard. Learn which they are and how to integrate them.
5 High Level Core Exercises (NOT EXTREME)
By Samuli Tapio / May 23, 20185 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty!
Athlete 20XX vs. Movement 20XX – What’s the Difference?
By Samuli Tapio / May 20, 2018Learn the main differences between these two training systems (they are huge!) and which one is the right for you (if not both).
Adductor Plank – A Killer Inner Thigh Exercise
By Samuli Tapio / May 18, 2018Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body.
3 Simple Demonstrations Why Light Weights Produce MORE Resistance
By Samuli Tapio / May 14, 2018Light weights can actually produce more resistance to your muscles than heavy weights, here’s how. Heavy lifting works but it’s mostly good for the ego.
Athlete 20XX is Now Available.
By Samuli Tapio / May 9, 2018Build an athletic physique from zero to hero. The next generation of workout methods. Let’s break through limitations and aim for the stars. Are you ready?
What I’m doing in Melbourne?
By Samuli Tapio / May 3, 2018What I’m doing in Melbourne? What has happened in the past 2 years and future plans.
Get Ready.
By Samuli Tapio / April 17, 2018Athlete 20XX is coming out soon in May 2018. It’s going to change the game. Get ready.
3 Useful Things You Can Learn from Bodybuilding
By Samuli Tapio / April 4, 20183 things anyone can learn from bodybuilding even when you are not into bodybuilding yourself! There is something to learn from everyone.
Anthony Joshua Inspired Strength and Conditioning Workout
By Samuli Tapio / March 29, 2018Strength and conditioning workout inspired by the heavyweight boxer Anthony Joshua. Intense work!
Intense Workout for Fat Loss and Conditioning
By Samuli Tapio / March 14, 2018Intense conditioning circuit for fat loss and strength endurance. Do this with a dumbbell or a kettlebell!
Back Fixing Advice | My Favorite Home Exercise
By Samuli Tapio / March 9, 2018How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.
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