Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.
Special pull up variation to build stronger back muscles and improve your pulling mechanics.
The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!
Core stability workout with 4 great exercises. The primary purpose is to train the core and you only move the weights to make it harder for the core to stabilize!
The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right!