Special pull up variation to build stronger back muscles and improve your pulling mechanics.
Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back!
Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.
Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.
Lizard crawl together with rope climb compile an excellent workout for the entire upper body.
Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!
Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.
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Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.