Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.
The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!
To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.
Klokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids.
Handstand push up is a great way to work on overhead pressing using only your bodyweight.