4 special kettlebell movements to develop functional strength and athletic ability. These are something different!
Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells!
Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility.
Intense 3 rounds kettlebell and bodyweight workout which mainly targets the core, legs and arms.
Rotational strength exercises with a kettlebell or a dumbbell to develop explosive strength in the rotation of the hips and core!