Tips and guidance on how to develop a powerful and aesthetic core. Looks and performance are the same thing!
any are obsessed with getting the six pack abs, but in order to get it you first need to understand what a defined core represents.
Athletes typically have some of the best cores out there. Most boxers are ripped with a solid six pack although they have never tried to purposely get one.
A well developed core represents performance and health.
In order to get the defined midsection, you shouldn't focus on aesthetics or looks at all. You should primarily focus on performance and health. The six pack abs will then come as a side product.
A lot of people have it backwards and somehow think they can just have one side without the other. The reality is that at the highest level, performance and aesthetics often walk hand in hand.
When we talk about "an athletic physique" in one of the previous videos, we aren't talking about just the aesthetics of an athletic physique, but also the performance.
Performance and health = aesthetics.