Movement workout routine for abs and obliques with 2 movement skills of Movement 20XX online course.
lmost all movements will hit the core to some degree because many of them are big and versatile multi-joint movements that require lots of stabilization of the core.
Using the full body at once is the secret of movement training. When many isolation exercises and mobility drills will target a single muscle, movement elements will work the body as a whole.
This is what movement training is about: it's about learning how to control your body as a whole. There are barely any set patterns in movement training and the patterns are loose and not rigid. This gives you lots of freedom in expressing your body through movement and learning how to coordinate your own body.
The better you can control your body in space, the more agile and coordinated you can become. This is because your mind will learn how to play with your body and ultimately there will be no disconnection between your mind and the body.
Movement elements can be used as a way to express yourself or as a way to strengthen the mind and the body.
Here are several movement flow elements from Movement 20XX online course that will emphasize the abs and obliques. Countless muscles in the upper body and legs are also strengthened to some degree.
Combine these movements together into a routine where you are minimizing rest and you have the recipe for core annihilation.
Movement Workout Routine for Core
3 x Forearm circles: 2 x 180 degrees
3 x Foot step: 10 repetitions
2 x Forearm circles: 3 x 180 degrees
2 x Foot step: 10 repetitions
1 x Full forearm circles: 40-60 seconds
Finisher: Inchworm: 40-60 seconds
Rest 1-2 minutes between rounds. No rest between movements during rounds.