MOVE LIKE AN ATHLETE

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eero westerberg vahva fitness
eero westerberg vahva fitness

"Let's transform how you move, look and feel!"

"Let's transform how you move, look and feel!"

Hi there! My name is Eero Westerberg (a world-renowned movement expert). I was never an athlete and only started to workout in my early 20s.  By developing a new set of methods and training styles I have managed to transform my physique and physiques of my clients.


I want to let you know that it's possible for you to become athletic, mobile and transform your physique. With the right training methods anyone of any age can transform how they move!

LATEST VIDEOS


Athlete 20XX vs. Movement 20XX – What’s the Difference?
Learn the main differences between these two training systems (they are huge!) and which one is the right for you (if not both).
Adductor Plank – A Killer Inner Thigh Exercise
Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body.
3 Simple Demonstrations Why Light Weights Produce MORE Resistance
Light weights can actually produce more resistance to your muscles than heavy weights, here's how. Heavy lifting works but it's mostly good for the ego.

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