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Training Programs

Movement 20XX Online Course

  • 80 HD videos (strength, mobility and movement!)
  • 40 Flow movements with tutorial videos
  • Workout scheduling and 6 flow routines included
  • 30-day fat loss routine
  • One-time payment for lifetime access

Abs 20XX: Core & Diet Guide

  • 10 Best core routines (From beginners to advanced)
  • Detailed progressions for all parts of the core (All functions of the abs and obliques)
  • How to eat to get fit (instructions to intuitive eating, advice, menu examples and recipes)
  • 7-Step ladder for getting fit (nutrition & lifestyle)
  • Questions & answers (Abs training, intermittent fasting, diets, supplements, and much more)
  • For desktops, tablets and mobile phones!