Training Programs


All of our courses and programs are special, because we prioritize performance and functionality over everything. 

  • Training focused on performance and functionality

  • Prioritize posture, mobility and structural balance

  • Build universal strength and mobility that will transfer to all aspects of life


We know and believe that a great physical appearance is mostly the result of having a healthy and structurally balanced body. With our programs you won't just look good, but you will also improve your performance in sports, martial arts, everyday life and other physical activities.


Structural balance and good posture are extremely important for us because they have the greatest effect on health, longevity and even performance.

warrior reach pose yoga

Movement 20XX Online Course

  • Strength, mobility and movement training all in one

  • HD videos, workouts and routines included

  • For desktops, tablets and smartphones

Movement 20XX is THE program to learn movement, build mobility and get fit in the process.


perfect abs 20xx

Abs 20XX Program

  • Complete core training and nutrition guide

  • Progressions for all parts of the core

  • 7-Step ladder for getting fit

Abs 20XX is the program to help you lose fat and build a midsection which is optimized for performance and aesthetics.

Our training programs should help you to get fit, strong, moble and functional when utilized correctly.


If you need specialized and completely customized training, please see the online coaching page.

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