Athlete 20XX Testimonials & Reviews
57, United Kingdom
"I just wanted to say how impressed I am. I love that Athlete 20XX focuses on injury prevention, stabilising joints, active mobility and core strength."
I'm just over half way through Athlete 20XX. I just wanted to say how impressed I am. I love that it focuses on injury prevention, stabilising joints, active mobility and core strength.
I’m 57 and have done a mixture of body weight and mainly free weight exercises for years but have found that I was taking longer to recover from classic heavier weight lower reps type exercises and also finding delayed muscle sensitivity more severe and irritating. So I found that I exercised less frequently and lost some fitness.
I found VAHVA fitness by chance on YouTube and have found this program very doable, with only mild delayed muscle sensitivity. The variety, the pacing and sequencing of exercises all seem really well thought out.
I feel I’m benefiting from a lot of careful thought that has gone into designing this program so I really wanted to thank you for putting it together.
"I somehow stumbled upon a Youtube video called, “12 Hardest Animal Movements” featuring Eero and Vahva Fitness, and I immediately thought, I WANT TO LEARN HOW TO MOVE LIKE THAT!!"
I am a Yoga teacher and have a deep appreciation for locomotive movement.
I purchased the Movement 20XX program and was so impressed with the format and break down of movements for each exercise.
Clearly, dynamic movement and mobility are at the heart of Movement 20XX. I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination. The Movement 20XX was the start of my new-found-love for body weight training and has served as a stepping-stone for Athlete 20XX.
Despite my concerns that weight training would hinder my flexibility and range of motion, I decided to give Athletic 20XX a try. I am so glad I did! This program is the most intelligent strength program. I love that it is not based on heavy-loaded weight training, but rather a refined muscle recruitment that builds functional strength. The progressive phases and variety of the program, makes the daily routines really easy to follow.
Movement 20XX and Athletic 20XX work synergistically for me. The strength and endurance from the Athletic 20XX program fires up my muscles and the Movement 20XX compliments the strength while maintaining mobility, agility and joint articulation.
Before these programs, I had been experiencing shoulder instability that was causing discomfort. I have strengthened my scapula and the surrounding muscle groups, gained much more stability, and best of all, I am pain free!
These two programs harmonize dynamic movement and strength training in a most efficient way. They build power, endurance and a natural freedom flow of body movement. I love Eero’s style and methodology of teaching, and I love the format and design of the programs. I highly recommend both!!
"Athlete 20XX is by far one of the best programs I've ever seen and used. In my mid 50's and I've seen many programs but nothing as well thought out as this."
I have a few issues that have popped up. A bad hip for one. But Athlete 20XX is set so you can work either with or work around these.
It is so awesome that everything is presented with a tutorial so no guessing from a drawn picture. Clear and concise. By far the best is that every week is a compliment to the next week!
The progress is so natural that you see the improvements as well as feel the gains! Clearly Eero put a lot of time and effort into Athlete 20XX.
This was clearly a labor of love and I greatly appreciate everything this program offers.
"I'm just about to finish the third round of phase 1, where I made remarkable progress building muscle mass, increasing energy and physical strength. Moreover, I forgot what it means to be sore after workouts. Results are thriving and I can fully enjoy the process!"
I've been using medical accuracy segmental body composition monitor to track my fitness progress since the beginning of the program. In eleven weeks of persistent training I've improved my bone density and gained a solid 2kg of lean muscle mass.
Now I have muscles, where there were little or none at all and all the musculature seems to be distributed evenly throughout the body parts.
I'm already feeling very well-rounded and ready for anything. With your strong determination, hard work and consistency Athlete 20XX gives you all you need to achieve outstanding results!
"Athlete 20XX makes me realize weak parts of my body and forces me to work on them every week. This is something I have never done and should have done 10 years ago. But better late than never and I can recommend Athlete 20XX to anyone who wants to get into good shape!"
I am a lifelong athlete. I have trained floorball, boxing, Hapkido, currently Brazilian jiujitsu and I have been complimenting these hobbies with weight training, yoga, running, cycling, swimming, you name it! Recently I decided to start lifting some weights again since it does prevent injuries I get from hard sparring in BJJ.
Last time I lifted I got really stiff and my cardio went down so I didn't touch barbells in years. I decided to give Athlete 20XX a try since it emphazises on athleticism not just bulking up like most weight lifting programs.
After the first session of phase 1 I was sold since I noticed how weak my hip muscles are (they are very important in BJJ!). Also I noticed that my core muscles and hip mobility were not as good as I thought they were. Improving these areas will help me to be a better grappler and also way more healthier since I have lower back issues.
The stability training of phase 2 is also something new to me. I have done basic planks and core exercises but never done such exercises to hips, legs etc. These really carry on to my performance and are something I will continue to work on more.
The concept of focusing on your muscles and connecting with your mind has really carried on also to my grappling and I have gained more precise movements. This is an important factor of training which is not included in average Joes gym program!
My goal is to achieve good overall fitness and most importantly a healthy body. Athlete 20XX makes me realize weak parts of my body and forces me to work on them every week. That is something I have never done and should have done 10 years ago. But better late then never and I can recommend Athlete 20xx to anyone who wants to get into good shape!
"I'm really loving the program, I'm going through a rehabilitation process after a dance accident, I've been making enormous progress and your program has been great help throughout the process as well :) I have been enjoying it a lot!"
A few years back I had a dance accident and have been experiencing some aches and discomfort in my body since then, For the past three months I’ve been going for a lot of physiotherapy to further help with the healing process, around the same time I decided to join VAHVA’s Athlete program, I’ve fond it to be immensely beneficial throughout my recovery.
I quickly started feeling greater stability and control within my body, something as simple as going up the stairs felt different, suddenly it was effortless, more of my body was engaged too, also a wobble that I had on my left knee is now gone.
This whole situation has really helped me to get extremely in tune with my body, so what I find interesting is that after doing VAHVA’s training I literally feel my muscles reacting and readjusting themselves, if that makes sense.
I never found myself to be overworked or strained in any kind of way, and that feels amazing too. I would absolutely recommend it to anyone!
Personal Trainer, Germany
"My expectations for the new Athlete 20XX program were pretty high. And what can I say: Eero and his team delivered!"
I've been following Eero's work for almost 3 years now. I'm enjoying his content a lot and he teaches more than you can find in any book. I have been using and I am still using his Movement 20XX course today. Before that, I used to be a "lift heavy“ kinda guy but Eero totally changed my approach to fitness.
The things you will find in this program are so valuable and even more than I expected. Its a way of fitness that can pick you up from wherever you currently are, beginner or advanced, you will get a lot out of it. The video tutorials are made very clear to understand so you always know what to do.
I'm 100% sure that if you stick with the program you will: get faster, become stronger and more athletic, more flexible and mobile and also you are training for longevity and not just for a short pump!
"I would not hesitate to say this is Eero's best work yet, and his previous work is already leagues above work of other teachers."
You're definitely getting a high quality system. No doubt about it. I would not hesitate to say this is Eero's best work yet, and his previous work is already leagues above courses of other teachers.
It's important to realize that Eero's teachings are literally world class. It's quite possibly the best advice you can find today.
I can assure you Athlete 20XX is a bargain compared to what it's worth. Even a thousand dollars would be worth it.
His teachings have helped me eliminate a lot of pain and move much, much better.
Bottom line, you will be very happy with Athlete 20XX.
"I got the ATHLETE 20XX and decided to be stronger than my fears. Before long, I've noticed great results."
I have always enjoyed practicing sports and physical exercises, but my growing study routine was hampering my physical development. Before long, I became a very lazy and stressed person. Every moment I lost all my progress. This made me very sad and discouraged.
So, browsing the internet, through Youtube, I got to know the work of Eero and its programs. I got the ATHLETE 20XX and decided to be stronger than my fears. Before long, I've noticed great results.
Eero is amazing, great professional and very smart. The program is also incredible, I feel stronger and getting closer to the body I desire.
I will not lie, besides the program (excellent program) it takes a lot of commitment and determination. I recommend to everyone who knows Eero's work, you will not regret it.
"Unbelievable how different “simple exercises“ can get, when you do them with focus. I have the feeling that I must start all over from beginning - really from zero."
That’s the way nature meant it to be - that’s the way exercises should be performed.
There are not many who teach this way of consciously moving one's body, so Athlete 20XX really is not only worth the price, it‘s can be really meaningful for everybody who try this approach.
Unbelievable how different “simple exercises“ can get, when you do them with focus. I have the feeling that I must start all over from beginning - really from zero.
Eero's approach combines your consciousness with your body, which makes it so precious to your overall sense of well being - and it’s unique of course.
Thank you for this work and getting me on my own road to really turn my body on - from the inside out.