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Mission - Educate the world with the highest possible fitness education that produces the best results and does it in a sustainable way.


Why? - The mainstream methods almost always focus on "gimmicks" that work poorly. The methods also damage the body by having no long term view. 


Our Core Values

PHYSICAL

Health

Health is the ultimate secret to beautiful appearance, high energy levels and how you feel about yourself.  

Health

Health is the ultimate secret to beautiful appearance, high energy levels and how you feel about yourself. 

Posture

Posture has a direct impact on your health, appearance and performance. Poor posture leads to many problems. 

Performance

We all have limitless potential and we are not ashamed to admit that we want more out of life.

MENTAL

Courage

Without courage there is no self-confidence or self-expression. We sometimes go against the tide and make no apologies for it.

Persistence

Results don't happen overnight - you need consistency to see results and persistence to stay on track.

Gratitude

It's fine to aim for the stars and focus on self-improvement but you probably have plenty of things to be grateful for.

SPIRITUAL

Connection

Connect to your body and make connections with other people. We want to be in tune with our bodies and desires.

Longevity

Everything we do have long term consequences whether we know them or not - we try to take everything into account.

Big Picture

See the big picture and how everything is connected. Magic pills and gimmicks do not work.

We are dedicated to helping you reach your potential, increase the quality of your life and make you healthier and stronger regardless of your age, background or training status. We welcome everyone - but be prepared to do the work!


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